I sleep 8 Hours but STILL wake up TIRED? | Dr. Anjali Kumar | Maitri

You sleep 7–8 hours, wake up on time, drink your coffee… and still feel tired all day? You might think this is just a normal part of a busy life. But that's not always true. Constant fatigue can be your body's way of telling you that something is off. In many cases, persistent tiredness may be linked to nutritional deficiencies, hormonal imbalances, poor sleep quality, chronic stress, or other underlying medical conditions. In this video, we discuss some of the most common reasons women experience constant fatigue, including: ✔️ Iron deficiency (even without anemia) ✔️ Vitamin B12 & D deficiency ✔️ Thyroid disorders ✔️ Poor sleep quality ✔️ Chronic stress and burnout ✔️ Low protein intake ✔️ Blood sugar fluctuations As well as answer important questions such as: Which blood tests can help identify the cause of fatigue? What diet and lifestyle changes can support better energy levels? How do sleep, nutrition, stress, and physical activity affect your daily energy? When is it time to seek medical advice? If you're tired all the time despite getting enough sleep, this video will help you understand the possible causes and the practical steps you can take to feel better. 0:00 Introduction 1: 04 Iron Deficiency 2:06 Vitamin B 12 Deficiency 2:42 Vitamin D deficiency 3:05 Thyroid imbalance 3:30 Poor sleep quality 4:42 Chronic stress 5:13 Low protein intake 5:32 Blood sugar levels 5:53 What can be one? Our Hindi YouTube Channel- Maitri Hindi https://m.youtube.com/channel/UCTp-Uy. 🔗 Find us here too: →Maitri Instagram:   / maitriwoman   → Dr. Kumar’s personal Instagram https://www.instagram.com/meet.dranja... →Facebook:   / maitriwoman   👩‍⚕️ For Consultations: 9810781931, 8800243131 📩 Business Enquiries ONLY: contact@maitriwoman.com 🎥 Shot and edited by Arista Motion Pictures -   / studio.arista   My daughter: Sejal Kumar:    / sejalkumar7