Muay Thai Class - Hip Stretches, Shadow Boxing, Cardio (20 Mins; Follow Along)

Hey fam! Back with a short, sweet and effective Muay Thai class! We get lots done today in this 20 minute session - Hip Mobility, 3 rounds of Shadow Boxing and a cardio burst at the end! Enjoy training! Stay connected! @springsia -   / springsia   @heartmuaythai -   / heartmuaythai   Website and Blog: springsia.com Gear by Primo Fight Wear: Use code "MACHI10" for 10% off your cart! https://www.primofightwear.com/en-au Wearing the "Hologram Series - Vice City" in size S in this workout - https://www.primofightwear.com/en-au/...