Muaythai At Home [Intermediate - Advance] - Full Class / Spinning Elbows

Hi guys! Welcome back! In today's class we focus on spin elbows! How to Spin Elbow 00:20 Shadow Boxing rounds R1: Jab - Teep - Fake Teep - Spin Elbow 06:30 R2: Jab - Cross - Step Up Knee // Repeat with Fake into Spin Elbow 11:22 R3: Jab - Cross - Hook - Leg Kick - Move Backwards - Spin Elbow 16:20 R4: Jab - Rear Kick // Repeat with Fake into Spin Elbow 21:20 Thank you to the team at Primo Fight Wear for sending through some lovely gear and equipment! Shorts: https://www.primofightwear.com/collec... Other gear: https://www.primofightwear.com Use my code "MACHI10" for 10% off your cart! Stay connected with me :) Personal page @springsia -   / springsia   Coaching page @heartmuaythai -   / heartmuaythai   Filmed at Strike Studio, Melbourne #muaythaiathome #spinningelbows #muaythai