BURN - TOTAL BODY (42 Minuti)| Cotto al Dente

BURN YOUR ABS (9 MINUTI) 30 sec CRUNCH 30 sec PLANK 30 sec CRUNCH 90 30 sec PLANK 30 sec UNICORN 30 sec PLANK 30 sec CRUNCH GAMBE A V 30 sec PLANK 30 SEC REST 30 sec TAMBURELLO 30 sec PLANK DORSALE 30 sec SCISSOR VERTICALE 30 sec PLANK DORSALE 30 sec APRO CHIUDO 30 sec PLANK DORSALE 30 sec TAMBURELLO 30 sec PLANK DORSALE BURN (26 MINUTI) 40 sec 2 JUMPING JACK+2BURPEES 20 sec REST 40 sec 2 SEAL JACK+2JUMP SQUAT 20 sec REST 40 sec WALL SIT DINAMICO 20 sec REST 40 sec INCHWORM+SHOULDER TAP 20 sec REST 40 sec SQUAT IN/OUT+RUNNER LUNGE 20 sec REST 40 sec TOE TOUCH + M. CLIMBERS 20 sec REST 40 sec SKIP 20 sec BICYCLE CRUNCH 40 sec PLYO CLIMBERS 20 sec V SIT 40 sec SIDE PLANK CRUNCH DX 20 sec SUPERMAN 40 sec SIDE PLANK CRUNCH SN 20 sec FLUTTER KICK 60 SEC REST 40 sec 2 SQUAT IN/OUT+2 SUMO SQUAT 20 sec REST 40 sec AFFONDO CROSS JUMP 20 sec REST 40 sec 2 PLANK JACK + 2 DONKEY 20 sec REST 40 sec BURPEES BRACCIO DX 20 sec REST 40 sec SFINGE 20 sec REST 40 sec BURPEES BRACCIO SN 20 sec REST 40 sec SKIP 20 sec SCISSOR VERTICALE 40 sec PLYO CLIMBERS 20 sec PUSH UP 40 sec SIDE PLANK CRUNCH DX 20 sec SDIPS 40 sec SIDE PLANK CRUNCH SN 20 sec PLANK ROTATION 60 SEC REST 40 sec GRANCHIO+2JUMP SQUAT 20 sec REST 40 sec GRANCHIO+2 KNEE TO SQUAT 20 sec REST 40 sec 2 SQUAT 90+2 SQUAT PULSE 20 sec REST 40 sec RUNNER LUNGE SPACCA FIATO (7 MINUTI) 20 sec SKIP 20 sec BURPEES 20 sec JUMPING JACK DA RIPETERE DUE VOLTE 20 sec REST 20 sec SALTELLI LATERALI 20 sec DONKEY 20 sec WOLVERINE DA RIPETERE DUE VOLTE 20 sec REST 20 sec SKIP LATERALE 20 sec COMMANDO 20 sec JUMPING PUNCH DA RIPETERE DUE VOLTE