How to Stop Worrying - Hypnotherapist Explains

How do you stop worrying about things that haven't happened yet? Why do we worry about the future ? If you struggle with overthinking, anxiety, or a mind that always imagines the worst, this conversation explains what's actually happening — and how to stop. Welcome to The Worrying Mind! 🎙️ Clinical hypnotherapist and Transformational therapist SoniaKapasi explains why the brain is wired to look for danger, why anxiety and excitement feel identical in the body, why worry always gets worse at night, and how to tell a real concern from overthinking. Includes a simple three-step tool you can use the moment you notice yourself spiralling. Covers overthinking, In this episode, we explore the psychology behind worry, anxiety , money and job worry, health and relationship anxiety, and fear of the future: Why do we worry about things that haven't happened? Why does our brain automatically imagine the worst-case scenario? What's the difference between anxiety and excitement? How do childhood experiences and family beliefs influence our worries? Why do we fear the evil eye (nazar) when something good happens? How can we raise children to be careful without making them fearful? How do we stop overthinking and start living more peacefully in the present? Whether you struggle with constant worrying, fear of the unknown, negative thinking, or simply want to understand how your mind works, this conversation will help you recognize your patterns and explore practical ways to respond to worry. You can also read my blog for 7 practical ways to stop overthinking and give your mind a break: https://soniakapasi.com/worrying-abou... If this conversation resonates with you, share it with someone who tends to worry about everything. 💬 LET'S TALK: What's one thing you worry about that hasn't actually happened? Share your thoughts in the comments. I'd love to hear from you! 🔔 Subscribe for more conversations on human psychology, emotional wellbeing, relationships, confidence, self-worth, and personal transformation. CHAPTERS 0:00 Why we worry about things that never happen 0:55 Anxiety and excitement feel the same in your body 2:13 Your brain is wired for danger — "can we talk?" 3:52 Real concern or overthinking? How to tell 6:08 Ten compliments, one criticism 6:29 When they don't reply 9:18 Why it's always worse at night 11:44 Money worry is never about money 13:32 Fear of losing someone when nothing's wrong 15:41 How parents pass on fear 18:17 Health anxiety and the reassurance loop 20:10 When worry runs in the family 22:22 Planning ahead without living there 24:38 Catch, Check, Choose 26:44 Tomorrow hasn't happened yet LISTEN ON SPOTIFY DEEP TALK with Sonia Kapasi https://open.spotify.com/show/5U4BRyh... FOLLOW Instagram:   / soniakapasi   Website: https://soniakapasi.com #Overthinking #Anxiety #AnxietyRelief #HealthAnxiety #MentalHealth #Hypnotherapy #StopOverthinking #WorryLess #TheWorryingMind #StopWorrying #SoniaKapasi