Plyometrics for Dancers - where you're going wrong ❌

➡️ Start our FREE Month of Plyometrics via the Primed To Perform app: https://invite.everfit.io/onboarding/... Most performers think they're doing plyometrics... But there's a good chance they're actually just doing ineffective 'power training'. In this video, we break down one of the biggest misconceptions in performer training: what true plyometrics actually are, why exercises like box jumps aren't technically plyometrics, and how to train explosive power and elasticity to improve your performance on stage. And if we've never spoken before... We're Ben & Darcy, the coaches behind Primed To Perform. We help performers build the strength, fitness, resilience and confidence needed to thrive in the industry. 🎭 No generic fitness plans. No burnout training. No "all or nothing" approach. Just evidence-based coaching designed specifically for dancers, actors, singers and performers. We focus on: Building strong, athletic performers who can handle the demands of the industry. ✅ Improving jump performance, speed and power. ✅ Reducing injury risk through intelligent strength and conditioning. ✅ Improving energy, recovery and long-term performance. ✅ Helping performers stay consistent around auditions, rehearsals and show schedules. ✅ Creating sustainable nutrition and training habits that support a long, healthy career. Our coaching is designed to help performers stay healthy, perform at their best and build bodies they can rely on throughout their careers. ➡️ Learn more about Primed To Perform: https://primed2perform.com/home ------------------------------------- 0:00 - What make a plyo? 3:01 - Box Jumps are NOT plyometrics 5:59 - Depth Jumps + Plyo Technique 8:58 - Landings + Attacking the Ground 10:21 - Dance-Specific Training 14:22 - Plyo Mistakes 16:29 - Deep Tier Plyos 17:51 - Upper Body Plyos 20:15 - FREE Month!!!