A Dancer’s Guide to Plyometrics: 4 Must-Do Exercises!

➡️ CLICK HERE to become a Primed To Perform athlete: https://primed2perform.com/home Message us 'PLYO' for a FREE Month Of Plyometric Training And if we’ve never spoken before: We’re Ben & Darcy, the coaches behind Primed To Perform. We help performers build the strength, fitness, resilience & confidence needed to thrive in the industry. 🎭 No generic fitness plans. No burnout training. No “all or nothing” approach. Just evidence-based coaching designed specifically for dancers, actors, singers & performers. We focus on: • Building strong, athletic performers who can handle industry demands. • Improving energy, recovery & performance longevity. • Helping performers stay consistent around auditions, shows & busy schedules. • Developing confidence inside & outside the rehearsal room. • Creating sustainable nutrition & training habits. • Supporting performers through every stage of their career. Our coaching is designed to help performers feel healthier, stronger & more prepared - both on stage and in everyday life. ➡️ CLICK HERE to Learn More About Primed To Perform: https://primed2perform.com/home ------------------- 0:00 - Intro 1:24 - What is a PLYO? 6:22 - High To Low Deep Tier 8:13 - Pogos 10:33 - Skater to SL Hop 12:27 - Depth Jump 15:00 - Outro