What's a shrug? And how do you teach one?

Shrugs are an ubiquitous exercise in most aerial studios, but what's the right way to do them? Shoulders down and back? Scap wrap? What do these things mean? Let's talk about the purpose of a shrug, what type of movement is going to be beneficial, and how to cue it. Check out these related videos!    • Pull ups .....but not      • Teaching Tip: Scap Wrap      • Teaching Tip: External rotation   Read the blog: https://www.laurenkehl.com/why-not-sh... https://www.laurenkehl.com/   / laurenkehlaerial     / laurenkehl   #inversion #conditioning #aerialarts #workouts