Why Smiling is Important? Discover the Benefits of Smiling | Motivation Malayalam | Dr. Mary Matilda

Often, people believe that we smile only when we're happy, but there's more to smiling than this common thought. Smiling can also be a deliberate, proactive choice. Dr. Mary Matilda shares this idea, talking about her own experiences with smiling. She asks us to consider: why is smiling important? She explains that smiling has a measurable effect on our overall well-being, both physically and mentally. Research shows that smiling can lower stress, make our immune system stronger, and might even help us live longer. Dr. Mary Matilda believes that we are all blessed with the power of smiling, and that it is the best way to spread happiness. In this insightful video, she encourages viewers to delve deeper into the profound benefits of smiling. She hopes to inspire everyone to start flexing their 'smile muscles' more often, transforming not just their own lives but those around them as well. #smilemore #smilingface #MaryMatilda #smilealways #smile Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB) For training enquiries please contact: stayinspired.training@gmail.com +919388605198