ESE NAWE UHORA URIBWA UMUGONGO? | MENYA IMPAMVU IBITERA NUKO WAKWIVURA

Ese uhora uribwa #umugongo? Dore #impamvu #ibitera n'uko wakwivura mu ngingo 10 Impamvu zo kuribwa umugongo 1. Gukoresha nabi #umubiri: Kuremerera umugongo igihe kinini, nko guterura #ibintu biremereye nabi cyangwa kugumana imyanya mibi y'umubiri igihe wicaye cyangwa uhagaze. 2. #Kwicara igihe kirekire: Imyanya y'akazi idasaba kwimuka ishobora gutera umugongo kubyimba cyangwa kugagara. 3. #Imvune cyangwa gukomereka: Impanuka, guhanuka, cyangwa guterura ibintu biremereye bishobora guteza ibibazo ku magufa cyangwa imikaya. 4. Uburwayi bwa #disiki (disc): Nk'iyo disiki hagati y'amagufa y'umugongo itangiye kubyimba cyangwa guturuka mu mwanya yayo. 5. Ububyimbirwe cyangwa #indwara z'amaso y'umugongo (sciatica): Ububabare bw'umutsi wa "sciatique" bushobora kugera no mu mugongo. 6. #Umubyibuho ukabije: Iyo ufite ibiro byinshi, umugongo uhura n’umunaniro ukabije. 7. Gusaza: Mu bintu bisanzwe bifitanye isano n'imyaka, amagufa n'imikaya birangirika. 8. Kudakora #siporo: Kubura imikaya ikomeye ishyigikira umugongo byongera ibyago byo kuribwa umugongo. 9. Gusunika cyangwa #guterura nabi: Imbaraga zidasanzwe zikorwa nabi zishobora kwangiza umugongo. 10. Stress cyangwa guhangayika: Bigira ingaruka ku mikaya z'umubiri, zishobora kugagara mu mugongo. --- Uko wakwivura no kubungabunga umugongo mu buryo bworoshye 1. Ihame ry’imyanya myiza: Icara cyangwa uhagarare mu buryo umugongo ugumane umurego karemano (neutral posture). 2. Gukora siporo: Imyitozo yoroheje, nko koga, kugenda, no kuryama ugakora yoga, bifasha umugongo kugubwa neza. 3. Irinde guterura nabi: Terura ibintu ukoresheje amaguru aho kwiremereza umugongo. 4. Kugabanya ibiro: Kurya indyo iboneye no gukora imyitozo bizafasha kugabanya umunaniro ku mugongo. 5. Imiti yoroheje: Imiti nka paracetamol cyangwa ibuprofen irashobora kugabanya ububabare by’igihe gito, ariko si igisubizo kirambye. 6. Koga mu mazi ashyushye: Byoroshya imikaya igagaraye. 7. Massage: Fata umwanya wo koga cyangwa gukora massage mu mugongo. 8. Irinde stress: Kora ibikorwa bigufasha guhumurizwa, nka meditation. 9. Imyitozo yihariye: Gusohoka cyangwa kuganira n’umuganga wa physiotherapy ashobora kugufasha imyitozo ijyanye n’ibibazo by'umugongo. 10. Kujya kwa #muganga: Iyo ububabare bukomeje, usabwe kugana muganga kugirango ahinyuze impamvu ishobora kuba ifitanye isano n’indwara y’umugongo. Icyitonderwa: Ntukirengagize ububabare bukabije cyangwa igihe kirekire. Kugira umugongo muzima bisaba imihate mu bikorwa by’umunsi ku wundi!