✧ 30-Minute Chakra Balancing Yoga ✧ Full Body Reset from Crown to Root to End Your Day

30-minute chakra balancing yoga to ground, reset and release the energy of the day. A full body practice moving from the crown chakra down to the root, designed to help you transition from doing to being, from the pace of the day to the stillness of the evening. Each pose targets a different energy centre, releasing accumulated tension and restoring balance from the top of the body to the base. By the end you will feel grounded, lighter, and fully present in yourself. This practice is for you if: ✧ You feel scattered, overstimulated, or unable to slow down after work ✧ You want to release the energy of the day before the evening begins ✧ You are drawn to the chakra system and want a physical practice that works with it With Love, Rita ♡ ✦ FREE GUIDED PRACTICE: The Return - A 15-minute practice to reconnect with yourself on your busiest days. ➤ https://ritapalumbointernational.com/... I am Rita Palumbo — PhD aerospace engineer, yoga teacher, holistic coach, and a woman learning every day to lead from within. This channel is about self-return. Guided practices and honest conversations for high-performing women who are done performing and ready to lead from truth. Subscribe and come home. ✦ Work with me: https://ritapalumbointernational.com/ ✦ Instagram: @iam_ritapalumbo 📩 rp@ritapalumbo.com #ChakraBalancing #ChakraYoga #ChakraMeditation #GroundingMeditation #EveningYoga #ChakraReset #EndOfDayYoga #ChakraHealing #AllSevenChakras #YogaForWomen #GroundingYoga #ChakraBalancingYoga #EnergyHealing #YogaAndChakras #RitaPalumbo