✧ 15 Min Evening Yoga Flow to Relax and Unwind After Work ✧ Release Tension and Let Go of the Day

15 minute evening yoga flow to relax and unwind after work. A full body routine to release tension, let go of the day, and calm your mind before the evening begins. Perfect after a long day at your desk - no props needed, suitable for all levels. This is a gentle vinyasa flow that moves the stiffness and stagnation of the day out of the body. We begin slowly in child's pose, build through standing poses including warriors and half moon to release the energy the day has left behind, and then progressively slow down into seated poses, gentle twists, and a final relaxation. You will finish feeling lighter, calmer, and back in your body. This practice is for you if: ✧ You have been sitting at a desk all day and your body feels stiff and heavy ✧ You struggle to switch off between work and your evening ✧ You want a short daily ritual that helps you unwind and come back to yourself What you need: a yoga mat. Nothing else. All levels welcome. Best practised in the early evening, after work, as the bridge between your day and your night. With Love, Rita ♡ ✦ FREE GUIDED PRACTICE: The Return - A 15-minute practice to reconnect with yourself on your busiest days. ➤ https://ritapalumbointernational.com/... I am Rita Palumbo — PhD aerospace engineer, yoga teacher, holistic coach, and a woman learning every day to lead from within. This channel is about self-return. Guided practices and honest conversations for high-performing women who are done performing and ready to lead from truth. Subscribe and come home. ✦ Work with me: https://ritapalumbointernational.com/ ✦ Instagram: @iam_ritapalumbo 📩 rp@ritapalumbo.com #EveningYoga #EveningYogaFlow #YogaToUnwind #AfterWorkYoga #15MinYoga #YogaToRelax #FullBodyYoga #YogaForTension #WindDownYoga #EveningYogaRoutine #VinyasaFlow #YogaForStress #SunsetYoga #YogaForWomen #RitaPalumbo