Mounjaro Q&A: Doses, Costs & Side Effects After Losing 8 Stone

After losing just over eight stone on Mounjaro, I’m answering eight practical questions about my experience—from tracking food and measurements to doses, costs, side effects and my longer-term goals. Nearly two years into this journey, it’s about more than the number on the scales. It’s about healthier habits, feeling better and finding something that fits real family life. 💕 PERSONAL EXPERIENCE I’m sharing my own experience, not medical advice. I’m not a medical professional, and what works for me may not be right for you. Please speak to your doctor, pharmacist or prescriber about treatment, doses, side effects and your individual circumstances. CHAPTERS 00:00 Introduction 01:00 Q1: How do I track my measurements? 01:49 Q2: Do I weigh food and count calories? Which app? 03:39 Q3: What sort of diet do I follow? 04:46 Q4: My Mounjaro doses and how long I stayed on each 08:27 Q5: NHS or private treatment—and what has it cost? 11:42 Q6: What side effects have I experienced? 15:15 Q7: Are there foods I can no longer eat? 18:25 Q8: Do I have a target weight? 20:35 Final thoughts and what’s coming next PRODUCTS & REFERRALS Disclosure: The Amazon links below are affiliate links. I may earn a commission from qualifying purchases. I also receive a benefit from Nutracheck and Simple Online Pharmacy referrals. Renpho kitchen scales: https://link.amazon/B071QXTvO Renpho body composition scales: https://link.amazon/B027n766i Psyllium husk—the product I mention in my side-effects answer (Amazon affiliate link): https://link.amazon/B0h6Dqrv5 Nutracheck: For my referral link offering a 30-day free trial, send me a message through my website and mention Nutracheck: https://helencraddock.com/contact Simple Online Pharmacy—the provider I discuss in this video: https://care.simpleonlinepharmacy.co.uk/ My referral code: REF7MUJ28 MORE FROM ME You can find my blog and information about my GLP-1 digital journal on my website: https://helencraddock.com/ Have another question you’d like me to answer? Leave it in the comments. I’m planning a further Q&A and my full two-year update later in October. Thank you for watching. If you found this helpful, please like the video and subscribe to follow along. With love, Helen 💕 #Mounjaro #WeightLossJourney #MounjaroUK