15 Minute Yoga - Chair Yoga for When You've Been Sitting For Too Long - 4K Video #chairyoga #yoga

We all have days where we spend too much time sitting. Whether it's our job that requires us to sit for extended periods of time or a long travel trip, excessive sitting can cause a lot of stress and discomfort! This is a chair yoga practice designed for those situations when you need to reset while seated. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Open Door Yoga recommends that you consult your physician and follow all safety instructions before beginning any type of exercise program. As with all exercise programs, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury. #yogaforbeginners #yoga #yogaforeveryone #yogaforallbodies #yogaforall #chairyoga #adaptiveyoga #strength #mobility #movement #fitness #flexibility