When Sensory Overload Hits REALLY Hard #autistic #sensoryoverload #burnout

Eggs can be one of the best foods for older adults, but a few small kitchen habits can quietly work against them. This video counts down seven common egg mistakes after 60, from where eggs sit in the refrigerator to a little-known protein in raw egg whites. Using food safety guidance and published research, the video explains how storage, pairing, heat, reheating, carton labels, medical conditions, and undercooked whites can change what eggs do for your body. What you'll learn: － Why the refrigerator door is a poor spot for eggs, and where they belong － How bacon, sausage, and ham on the plate can add sodium and other concerns － What very high heat does to the cholesterol in egg yolks, and a gentler way to cook － How to reheat egg dishes to 165°F and avoid cold spots in the middle － How to read carton labels and the three-digit Julian date － Why undercooked egg whites contain avidin, a protein that binds biotin, and how to fix it If one idea here changes a single breakfast habit, it was worth the watch. Bring your questions to your doctor or dietitian, especially if you live with diabetes, kidney disease, or take acid-reducing medicine. 👍 If this was helpful, tap Like so more older adults can find it. 🔔 Subscribe and turn on notifications for more evidence-based senior health videos. Share this with one person who still keeps their eggs in the fridge door. Sources & references: － USDA and FDA egg safety, storage, and leftovers reheating guidance － IARC / WHO, Carcinogenicity of consumption of red meat and processed meat, 2015 － Zhong et al., Dietary cholesterol or egg consumption and incident cardiovascular disease, JAMA, 2019 － Shin et al., Egg consumption and risk of cardiovascular disease and diabetes, meta-analysis, American Journal of Clinical Nutrition, 2013 － Karsten et al., Vitamins A, E and fatty acid composition of eggs of caged and pastured hens, Renewable Agriculture and Food Systems, 2010 ⚠️ Educational note This video is for general educational purposes and is not a substitute for personalized medical advice, diagnosis, or treatment. For medications, new or worsening symptoms, or urgent concerns, consult an appropriate licensed healthcare professional. #EggsAfter60 #SeniorHealth #HealthyAging #EggMistakes #FoodSafety #NutritionOver60 #BiotinDeficiency #BreakfastForSeniors