Samatha , Vidarshana Bawana |සමථ සහ විදර්ශනා භාවනා ක්‍රමය

Ven Nauyane ariyadamma tero bana, samatha & Vipassana bawana Samatha or śamatha is a Buddhist term that is often translated as the "tranquility of the mind", or "mind-calmness". The Pali Canon describes it as one of two qualities of mind which is developed in Buddhist meditation, the other being vipassana. Samatha is said to be achieved by practicing single-pointed meditation.