4 Drills to Elevate Your Straddle Press #handbalance #presshandstand #handstandtutorial
Ed Liu Hand Balance
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4 Drills to Elevate Your Straddle Press #handbalance #presshandstand #handstandtutorial
2 828 просмотров · 2 года назад
Ed Liu Hand Balance
4,13 тыс. подписчиков
2 828 просмотров · 2 года назад
Try these drills to elevate your straddle press!
Check out the prequel Handstand Press Masterclass - Prep for Flexibility, Compression, Strength here:
• Handstand Press Masterclass - Prep for Fle...
Instagram: / edliu.balance
Website: https://www.edliuhandbalance.com/
Online coaching available - please visit website above for more info
0:00 Intro
0:40 What is a press?
1:25 Elevated
3:16 Ankle weights
3:45 Going back up
7:09 Blocks
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