GKL┇Pregame Warmups

LINK TO GKL INTERVIEW:    • Green Knuckles Lacrosse Interview   DISCLAIMER This is a video on how we like to warm up for our games. This won't make you faster than you already are, it will simply help you get loose and give you the ability to reach your maximum potential. there are a lot of sets and reps in this video, so if this is too much for you, do less. Make sure you have enough time before your game to get in 5-10 minutes of live faceoffs with a teammate. Enjoy the video.