Metal Hip Hop Workout Mix 2026 — Rap Metal · Heavy Gym Music | LOAD BEARING (RN-007)

Metal and hip-hop for the iron. Heavy riffs, hard bars, no daylight. LOAD BEARING. RN-007. They poured it into the foundation and called it sacred. Now they can't take it out — it's holding the whole building up. Metal riffs carrying hip-hop bars, nine tracks and over forty minutes of it. One continuous session built for training, focus, and pushing past whatever you walked in with. ━━━━━━━━━━━━━━━━━━━━━━ Subscribe and join the RAT NEST community. New workout mixes released regularly. Series RN-007 — LOAD BEARING Tracklist: 0:00 Merch 0:04 Load Bearing 4:51 House Rules 8:48 Feeding Hour 13:29 Teeth in the Walls 18:26 Cold Start 22:42 Low Signal 28:01 No Refunds 32:10 Afterimage 38:02 End of Shift One continuous session. No talking, no interruptions, no filler. Previous infestations: ▶ RN-006 · Thug Rap x Metal · Gym Mix —    • Thug Rap & Metal Workout Mix 2026 — Hip Ho...   ▶ RN-005 · Underground Dubstep · Gym Mix —    • Underground Dubstep Mix 2026 — Underground...   ▶ RN-004 · Hard Rap · Gym Mix —    • Rap Workout Mix 2026 — Gangsta Rap · Hard ...   ▶ RN-003 · Dark Techno x Phonk · Gym Mix —    • FEAR PROTOCOL RN-003 — the containment pla...   ▶ RN-002 · Underground Phonk · Gym Mix —    • Phonk Workout Mix 2026 — Underground Gym P...   ▶ RN-001 · Gangsta Rap x Dubstep x Metal · Gym Mix —    • Workout Music 2026 - Gangsta Rap | Dubstep...   ━━━━━━━━━━━━━━━━━━━━━━ We're hiding at these spots too Spotify — https://open.spotify.com/artist/3wh4H... Apple Music —   / rat-nest   Merch — https://www.redbubble.com/people/RatN... RAT NEST. New mixes regularly. The nest never rests. They built on top of us. Now they can't build without us. #metal #hiphop #workoutmusic Official visualizer © 2026 RAT NEST. All Rights Reserved.