Second Trimester Full Body Workout | Pregnancy Workout

One of my go-to second trimester workout combinations. This workout includes: • Deadlifts • Reverse Lunges • Wall Push-Ups • Bent-Arm Lateral Raises • Modified Bird Dogs • Hip Hikes A simple full-body workout focusing on strength, stability and movement during the second trimester. Want more pregnancy workouts? Subscribe to Thrive & Flow 🤍 I share pregnancy, postpartum, core and women's strength workouts to help you stay active through every stage. Every pregnancy is different. Exercise should be adapted to your individual needs, symptoms and stage of pregnancy. Check with your healthcare provider if you've been advised to modify or avoid exercise.