Speed Training For Athletes: Acceleration And First Step Focus | PowerLux Fitness

🔥Join our Online Community Workouts: https://marketplace.trainheroic.com/w... 🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up everyone! Today's video is acceleration and first step speed training for athletes. We really emphasize the first steps of a sprint, applying force into the ground efficiently and effectively to drive us forward for our sprint. Speed is critical for sports, and our first steps can be make or break, so this is a great sessions to work on your ability to push out into your sprint really hard. We also show some clips of our lower body strength and power lift! Hope this helps! 00:00 Intro 00:28 Speed Work 10:10 Lift #sports #gym #fitness Music Credit: ~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music) Video Link:    • Lazer - Amazer / Epic Trap, Workout, Gym​ ...