30 Min ARMS AND SHOULDERS Workout with DUMBBELLS at Home

Let’s strengthen the shoulders, triceps and biceps in this 30 minute upper body workout! This is a dumbbell workout that targets the shoulders, biceps and triceps, lifting and lowering with control to really tighten the arms, help build shape to your upper body and increase strength. There are 5 circuits in this workout, 2 exercises per circuit that we'll repeat 2x, and we'll follow each circuit up with a bodyweight superset (30 sec ea x2) before moving on to the next set. Don't miss the shoulder burnout finisher at the end (I was literally shaking at the end and could barely finish!). For reference only, I'm using 15lb & 25lb dumbbells (7 & 11kg). These are the adjustable dumbbells that I use https://bit.ly/3evYP7M 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion 📸 Instagram:   / tiffxdan   📱 TikTok:   / tiffxdan   🎶 Our Music: https://bit.ly/TIFFxDANmusic WORKOUT DETAILS ⏱️ Duration: 30 minutes 🏋️ Equipment: 2 sets of dumbbells (light & medium) I'm using adjustable dumbbells for this workout https://bit.ly/3evYP7M ⏱️ Intervals: 40 sec work, 20 sec rest // Supersets: 30 sec x 2 work, 30 sec rest 🔥 Finisher: 2 mins // 30/30/30/30 Exercises for this dumbbell arms and shoulders workout 00:00 Get Ready! Circuit #1 00:25 Curls - Supinated Grip 01:25 Skull Crushers 02:25 Curls - Supinated Grip 03:25 Skull Crushers Superset #1 // 30 sec ea 04:25 Push Ups 04:55 Shoulder Taps Circuit #2 05:55 Curls - Reverse Grip 06:55 Shoulder Press 07:55 Curls - Reverse Grip 08:55 Shoulder Press Superset #2 09:55 Narrow Push Ups 10:25 Shoulder Taps Circuit #3 11:25 Wide Curls 12:25 Overhead Extension 13:25 Wide Curls 14:25 Overhead Extension Superset #3 15:25 Cobra Push Ups 15:55 Mountain Climbers Circuit #4 16:55 Hammer Curls 17:55 Lateral Raises 18:55 Hammer Curls 19:55 Lateral Raises Superset #4 20:55 Hand Release Push Ups 21:25 Plank Jacks Circuit #5 22:25 Crossbody Curls 23:25 Rear Delt Flyes 24:25 Crossbody Curls 25:25 Rear Delt Flyes Superset #5 26:25 Slow Eccentric Push Ups 26:55 Pike to Push Up Finisher // 30/30/30/30 27:55 Hammer Press 28:25 Front to Side Raises 28:55 90° Lateral Raises 29:25 W Shoulder Press 30:15 Cool Down & Stretch Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!