30 Min Dumbbell Arm Workout - Biceps & Triceps at Home

Build stronger arms with this 30 minute dumbbell workout. Target your biceps and triceps with effective exercises you can do at home using just a pair of dumbbells. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching 🗓️ 7-Day Workout Program + Meal Plan: https://joinosx.com/start