#NASM 7th Edition Chapter 5-The Nervous, Muscular, and Skeletal Systems.
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#NASM 7th Edition Chapter 5-The Nervous, Muscular, and Skeletal Systems.
13 912 просмотров · 5 лет назад
Body Design University | Become A Personal Trainer
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13 912 просмотров · 5 лет назад
Chapter 5 Overview
o Nervous system life course
o Physical activity and the nervous system
-Motor skills; stage 1, stage 2, stage 3
o Wolff’s law
o Strength training impact on youth bones and growth plates
o Osteokinematics versus arthrokinematics
o Skeletal system life course
o Exercise impact on bone mass
o Tendons versus ligaments
o Simplified sliding filament theory and excitation-contraction coupling information o Differentiate type I, type IIa, and type IIx muscle fibers
o Muscular system life course
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