Why Nice People Get Chronic Neck Pain

Free email series - Finding Your Feet: https://www.elenkryltsova.com/finding... For more personalised support: https://www.elenkryltsova.com/counsel... 00:36 The physical toll of people pleasing 02:40 Reality vs Imagined Threat 03:51 What is people pleasing, physiologically? 04:54 This takes practice 05:46 The trap we stay stuck in 06:04 Recovery through the nervous system 10:28 What to watch next 10:58 Silliness If you have chronic neck pain that keeps coming back no matter how much you stretch, massage, or correct your posture, the problem might not be your neck at all. In this video I explain why people pleasing and chronic neck pain so often show up together — how the fear of disappointing people keeps your nervous system in a constant state of threat scanning, and why that leaves your neck, shoulders and jaw braced and in pain. I also share my own story, and where recovery actually starts. The information in this video is for educational and informational purposes only and should not be considered a substitute for professional medical or mental health advice. Always consult with a qualified healthcare provider before making any changes to your physical or mental health plan. Viewers are responsible for assessing their own health conditions and consulting with the appropriate professionals. While I strive to provide accurate and helpful information, I cannot guarantee that all content is applicable to every individual or situation.