Train Your Brain to Feel Safe Again - Somatic Tracking for Neck Pain

Free resources to help you steady your nervous system: https://www.elenkryltsova.com/nervous... For more personalised support: https://www.elenkryltsova.com/counsel... Watch the Neck Pain Series here:    • Neck Pain Series   In this episode, we dive into somatic tracking — a powerful mind-body tool that helps you calm your nervous system, reduce neck tension, and ease those familiar pain spirals. 💆‍♀️💛 2:34 The What and The Why 3:12 Separation 4:14 Allowing 5:48 Safety 6:15 Caveat 7:05 Downloadable Guide 7:33 Somatic Tracking Guided Practice If you struggle with: • chronic neck pain 😣 • tension, tightness, or headaches • overthinking your symptoms • feeling scared of the pain cycle 🧠💥 …this gentle practice will help you feel safer, calmer, and more in control of your body again. 🌿 Disclaimer: The information in this video is for educational and informational purposes only and should not be considered a substitute for professional medical or mental health advice. Always consult with a qualified healthcare provider before making any changes to your physical or mental health plan. Viewers are responsible for assessing their own health conditions and consulting with the appropriate professionals. While I strive to provide accurate and helpful information, I cannot guarantee that all content is applicable to every individual or situation.