YOGA PRACTICE IN A CABIN AT NIGHT

Today’s yoga flow stretching sequence: yoga stretches able to do with the ease from bed to help relax the mind before sleeping This yoga practice flow is intended for inspirational guidance, educational connection with the body and helping to slowly relax the muscles to ensure a peaceful sleep Sequence below that can be incorporated into personal yoga practice: Child's pose Cobra Puppy Side stretch Forward fold Cat cow Frog Connection with heart   / dreamwithsatya