SLOWLY STRETCHING OUTSIDE

Today’s yoga flow ~ focusing on hip opening and spine movement Connection with heart & belly Plow Snail Happy baby Supine butterfly Forward fold Pigeon Cobra Open leg child's pose Straddle Connection with heart Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease   / dreamwithsatya