5 MINUTE INVERSION WORKOUT | Upper body + Core Home silks workout to improve your inversions

In today’s video I’ll show you an at home silks conditioning workout that will help you to improve your inversions. I have done all these exercises individually, but today I thought I’d put it all together into a workout routine. It was a lot harder than I expected. I probably should have tried this workout BEFORE filming it! haha. There are 10 exercises for 30 seconds each. You can make it easier by taking a break between each exercise, or if you’d like a challenge try doing it for 2-3 rounds! Check out my Inversions video HERE:    • Aerial Silks BASIC Inversions | How to inv...   If you enjoy Aerial silks, SUBSCRIBE for more tutorials. ===================================================== PLAYLISTS: DROPS:    • Aerial Silks Basic SLACK DROP Tutorial | B...   POSES:    • AERIAL SILKS UPSIDE DOWN STAG POSE TUTORIA...   SPINS:    • Aerial Silks Scorpion Spin Tutorial | How ...   ===================================================== WATCH NEXT: 📺 FALLEN ANGEL:    • AERIAL SILKS FALLEN ANGEL / 360 / STARDROP...   📺 FOOT DROP / ANKLE HANG:    • AERIAL SILKS FOOT DROP / ANKLE HANG TUTORI...   📺 CROSS BACK STRADDLE:    • Aerial Silks Cross Back Straddle Tutorial ...   📺 SLACK DROP:    • Aerial Silks Basic SLACK DROP Tutorial | B...   📺 HIP KEY COMBO SPIN:    • Aerial Silks Basic HIP KEY COMBO SPIN | Ea...   ===================================================== Come find me: 📸INSTAGRAM:   / aerialbon   🔗FACEBOOK:   / aerialbon   ===================================================== #aerialbon #aerialsilks #cirquefam