15 MIN LEG STRETCHING ROUTINE | Beginner Friendly & No Equipment | Day 12

It's Day 12 of our Pilates Challenge! 🤎 Today we're focusing on stretching our legs! After all the workouts we've done so far, it's time to give our legs a little extra attention. We'll be going through a series of stretches, so grab your mat and get comfortable. Take your time with each stretch, don't force any stretches and only go as far as feels comfortable for you. *Disclaimer:* I'm sharing my personal workouts. Please listen to your body, modify exercises as needed and stop if you experience pain or discomfort. If you're unsure whether a workout is suitable for you, consult a qualified healthcare professional before starting. I'll see you tomorrow for Day 13! #pilates #stretching #stretchingforbeginners #stretchingexercises #legstretching #lowerbodystretch #pilateschallenge