13 MIN FULL BODY STRETCHING | No Equipment | Day 7 | Pilates Challenge

Welcome to Day 7 of our Pilates Challenge! 🤎 We're halfway through! Today we're taking things a little slower with a 13-minute stretching workout. After six days of workouts, it's time to give our muscles a little break. All you need is your mat. Take your time with each stretch, breathe and don't push yourself too far. Just do what feels comfortable for you. Disclaimer: I'm sharing my personal workouts. Please listen to your body, modify exercises as needed and stop if you experience pain or discomfort. If you're unsure whether a workout is suitable for you, consult a qualified healthcare professional before starting. How are you feeling so far? Let me know in the comments, and I'll see you tomorrow for Day 8!