Foods of Kenya | A Journey Through The Rabai 800 Year History

The Rabai Folk invited us into their homes and gave us a peek into their people, their culture, their beliefs and their food. They took our host Mwaniki Mageria through 800 years of their history. Sharing their food, their recipes, their herbs. They treat nature as their chemist with Plants like Uvaria Lucida and Premna Chrysoclada working to treat Diarrhoea and even Malaria to some extent. Go through this 800 year adventure with us and Mwaniki as we feast with the Rabai. Editor: Ezekiel Muthui