30 Minute Guided Meditation - Mindfulness & Relaxation

Let's bring ourselves to the present moment, calm our mind, and connect to our body. It's only when we silence the mind that we allow our true and highest self to manifest. We live in a world of stimulation where we don't take enough time to listen to ourselves. This 30-minute Mindfulness meditation can help you "achieve" a state of peace and love with yourself and those around us. Hope you enjoy it! With Love & Kindness, The SM Team Intro (00:00) Meditation Starts (01:33) _________________________________________________________________________________________________ 🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices! 📲 Start your 3 Day FREE Trial ► https://saturnomovement.com _________________________________________________________________________________________________ 🏛️ What’s in the *SM Academy*? ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training ✔️ A Move-List with 100’s of Exercises to Create Your Workouts ✔️ Protocols for Mobility & Flexibility ✔️ The #SMFAM (Private Community) ✔️ Meditations & Breath Work ✔️ Training Lectures ✔️ The SM Music And there is more… Check it here ► https://saturnomovement.com ________________________________________________________________________________________________ 🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/ _________________________________________________________________________________________________ 📱OUR SOCIAL: IG:   / saturnomove.  . FB:   / saturnomovem.  . _________________________________________________________________________________________________ 🎵 OUR MUSIC: iTunes: https://apple.co/2Spg5RM All our music is free at The SM Academy - ___________________________________________________________________________________________________ 📩 CONTACT for inquiries: Business Inquiries: reach@saturnomovement.com ___________________________________________________________________________________________________ #Mindfulness #Meditation