Insomnia Q&A #2: Anxiety, Sleep Apnea, Menopause, Hashimoto's

Today I answer questions from viewers about managing insomnia when you have anxiety, sleep apnea, menopause, or Hashimoto's disease. If you have questions you want answered, please post them in the comments section below the video. // SLEEP SERVICES // https://www.drorma.com/ // SUBSCRIBE // Put Insomnia to Bed channel    / putinsomniatobed   WHAT I DO: I help people overcome insomnia and get good sleep (without medication, drugs or supplements). To Your Sleeping Better! Steve RESOURCES CBT-I Playlist    • Cognitive Behavioral Therapy for Insomnia ...   00:00 Introduction and Viewer Questions Overview 00:05 Understanding Insomnia and Anxiety 02:10 CBT-I and Stimulus Control Techniques 04:21 Addressing Medical Issues and Insomnia 07:38 Hormonal Shifts and Insomnia 09:43 Sleep Apnea and Insomnia 13:29 Conclusion and Posting Questions #insomnia #sleepbetter #cbti #sleeptips #mentalhealth