Methi Tambuli 😋Soothing Tambuli Recipe of Malnad! Easy and Tasty.Super Digestive Recipe.

Ingredients 1 tsp ghee 1/2 tsp Fenugreek seeds 2 red chillies 1/2 tsp cumin seeds 4-5 pepper 1/2 cup grated coconut 1 bowl thick Buttermilk Tempering 1 tsp coconut oil 1 tsp mustard seeds Asafoetida Curry leaves Fenugreek Tambuli (Menthe Tambuli / ಮೆಂತೆ ತಂಬುಳಿ) Fenugreek Tambuli is a traditional, cooling, and digestive-friendly yogurt-coconut gravy from the Malnad and Karnataka cuisine. It is especially comforting on warm days and is known for its medicinal benefits, particularly in soothing the stomach and regulating body heat. Ingredients For Roasting & Grinding: Fenugreek seeds (Menthe / ಮೆಂತೆ): 1 tablespoon Fresh grated coconut: 1/2 cup Cumin seeds (Jeera): 1 teaspoon Black peppercorns: 3 to 4 (optional, for a mild spice kick) Red chillies: 1 to 2 (adjust to taste) Ghee or Coconut oil: 1 teaspoon Water: As required to grind into a smooth paste For the Tambuli: Buttermilk / Whisked Curd (Yogurt): 1.5 cups (sour or medium-sour yogurt works best; whisk it smooth) Salt: To taste Serving Suggestions Serve fresh at room temperature alongside piping hot rice and a drizzle of ghee. It also pairs wonderfully with Akki Rotti or Jowar Rotti. #tambuli #methitambuli #malnadrecipe #karnatakacuisine #soothing #easy #tasty #healthy