I Can't Stop Making This Easy High-Protein Lentil Stew

#highprotein #onepotmeal #lentils I can't stop making this easy high protein lentil stew. It is done all in one pot and is packed with fiber. 100% plant based and gluten free. This hearty stew will keep you full for hours and is under 300 calories per serving. The full recipe is below EASY LENTIL STEW 1/4 cup each red lentils, brown lentils and yellow split lentils 1/2 cup TVP 1 tablespoon tomato paste 2 medium carrots chopped 1/2 chopped onion 2 stalks celery chopped 2/3 cup frozen riced cauliflower 2 tablespoons nutritional yeast 1 tsp each. garlic salt, onion powder, parsley and oregano 1 tsp chopped garlic 1 cube Edwards and Sons not chicken bouliion 1 cup chopped kale 2 tablespoon lemon juice 1 medium potato peeled and cubed 4 cups water or enough to cover the ingredients Add 1/4 cup water to a large pot. Heat pot on medium heat and add onion, celery, carrots and saute until softened about 5 minutes. Add garlic tomato pasted and seasoning and mix well. Add the rest of the ingredients except the kale and lemon juice. Mix well and bring to a boil and then turn down to a simmer and cook until the potatoes are fork tender about 15 to 20 minutes. Cover with the lid half on. Next add the kale and lemon juice, stir well. Turn off the heat and let sit for 5 minutes until the kale wilts a bit. Serves 3 Per serving 271 calories, 1.2g fat, 50g carbs, 17.4g protein 12,3g fiber 0:00 Hearty Plant-Based Stew Essentials 0:49 Selecting and Preparing Your Lentils 2:15 Adding Texture and Nutritional Depth 5:36 Breaking Down the Nutritional Macros _____________________________________________________________________ Get the Hume Band 2.0 and/or Hume body pod here:https://humehealth.com/pages/hume-bod... Code: DEBICHEW --------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------- 👉Link to Well Bean https://wellbean.life/?ref=utgqucmi use discount code CHEWONVEGAN for 10%off 👉LINK TO TDEE CALCULATOR https://tdeecalculator.net/ 👉14 DAY RESET TO ROUTINE GUIDE https://payhip.com/b/OJLVQ 👉LINK TO THE VEGAN DO IT T-SHIRTS https://www.etsy.com/shop/chewonvegan/ 👉LINK TO ANIMAL FREE EGG WHITES https://www.healthiercomforts.com?sca... 👉Link to Hume Health Body Pod and or Hume Band https://humehealth.com/pages/hume-bod... Use code DEBICHEW at check out for 20% off. **ADD MY DISCOUNT TO HUME'S DISCOUNT TO GET UP TO 50%OFF 👉LINK COMPLEMENT VITAMINS AND SUPPLEMENTS https://lovecomplement.com?aff=668 USE CODE: chewonvegan at check out for 15% off 👉LINK TO EARTH CHIMP PROTEIN POWDER: https://earthchimp.com/CHEWONVEGAN USE DISCOUNT CODE CHEWONVEGAN AT CHECK FOR 10% OFF FREE SHIPPING ON ORDERS OVER $45 👉Four Sigmatic Mushroom coffee https://us.foursigmatic.com/DEBI52244 for 20% off 👉Vedge https://bit.ly/4iNgp6t (vegan collagen) discount code CHEWONVEGAN FOR 10%OFF 👉How to listen to Plant Based Besties Podcast Apple, Spotify or where ever you listen to podcasts. 👉Check out my Amazon storefront for all my favs http://bit.ly/44yx7RK 👉Link to Miomat milk maker https://miomat.com/?ref=DEBI Use code DEBICHEW for 10% off 👉Use this link to get 10% off your box of Vegan Cuts (coupon code CHEWONVEGAN) f87c97-2.myshopify.com/discount/Chewonvegan?buzz_ref=4392025778wOZyX 👉FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://payhip.com/CHEWONVEGAN 👉CHECK OUT MY COOKBOOK!! https://payhip.com/chewonvegan LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A SIMPLE AND PRACTICAL GUIDE TO SUSTAIN A PLANT BASED DIET TO REACH YOUR OPTIMAL HEALTH AND WEIGHT. http://bit.ly/3UtVBGA 👉Please join my Facebook group for support FACEBOOK GROUP: https://bit.ly/3iexYAc Be sure to agree with group rules to be accepted into the group. Thank you This description contains affiliate links. Thank you for your support. 0:00 Hearty Plant-Based Stew Essentials 0:49 Selecting and Preparing Your Lentils 2:15 Adding Texture and Nutritional Depth 5:36 Breaking Down the Nutritional Macros