SRI Stage 7 Exercise - Inspire Life Chiropractic Center

Somato Respiratory Integration Exercise Stage 7 - "Resolution" NOTE - in the video, I state to use nose/nose breath. Correction should be nose/mouth breath The origins of SRI stem from Donald Epstein’s book The 12 Stages of Healing. These exercises (in conjunction with Network Care/Chiropractic care) are designed to help the brain reconnect with the body and it’s experience. Each stage is associated with unique movements, breathing patterns, and verbal affirmations ultimately contributing to a deeper sense of wholeness.