Spine Mobility ~ 2 somatic movements for back pain. SMFs: Somatic Moving Twist and Arch & Flatten

In this follow along video, you will find 2 simple and effective Somatic Movement Flows® (SMFs) to help you erase discomfort and stiffness in the back, shoulders, neck, and hips. Give it a try! • For a FREE 30-minute Gentle Somatic Yoga® (GSY) daily Home Practice video: https://30-minute-home-practice.secur... • For a current schedule of upcoming in-person and livestream GSY events: https://www.gentlesomaticyoga.com/events • Learn more about Gentle Somatic Yoga and Somatic Wellness™ by visiting us at https://www.gentlesomaticyoga.com