Inside a Tehran Food Market | Kebabs, Persian Stews & a Unique Summer Dish

Step inside a local food and spice market in Tehran and discover what people eat for lunch in Iran. In this walking food tour, we explore sizzling Iranian kebabs, traditional Persian stews such as ghormeh sabzi and gheimeh, colorful spices, and one of Iran’s most refreshing summer dishes: ab doogh khiar. Ab doogh khiar is a chilled traditional Iranian dish made with yogurt, cucumber, fresh herbs, bread and other local ingredients. It is especially popular during the hot summer months and offers a completely different side of Persian cuisine. Filmed around lunchtime in Tehran, this video captures the real atmosphere of a busy local food market — the cooking, serving, spices, people and everyday rhythm of the city. From hot kebabs and rich stews to refreshing summer food, experience authentic Iranian cuisine and local life beyond the usual tourist images. 📍 Location: Tehran, Iran 🎥 Style: Cinematic food-market walking tour Subscribe to TatWalker for more authentic walking tours, traditional markets, local food and real everyday life from Iran. #IranianFood #Tehran #PersianFood #Iran #FoodTour #TehranFood #IranWalkingTour #LocalMarket