AK23 Interval Yoga HIIT Vinyasa Flow Power CORE Intensity Level 1-3

Natural Rubber Mat http://amzn.to/2670x49 Light Gaiam Yoga Mat http://amzn.to/1tAGs8Z My Instagram   / ali.kamenova   This is a moderate to high intensity Interval Yoga Class. Vinyasa Flow with elements of Power yoga, core training, Hatha yoga. Visit my website for tips, blogs, recipes and free classes www.alikamenova.com Follow me on   / alikamenovatv   Join our FaceBook support/ motivation community group   / 831058020257853   like my facebook   / alikamenovaintervalyoga   to join my MEMBERSHIP CLASSES http://www.alikamenova.com/membership... for weekly uploads. The focus is on strength, flexibility, cardiovascular capacity and Endurance. The Sequence is fast pace with plank variations included. Intermediate, Advanced level yoga that can be modified for beginners.