REPS AHEAD® Pro 3 James Sprague vs Nick Mathew

Event Sequence "John" 3/1 Interval for 5 Rounds 14 Reps Ahead 12 Box Jump Over 20/24 6 Thrusters 105/155lb 12 Chest to Bar Live at MBS CrossFit Brought to you by Renovo Broadcast courtesty of B.Friendly FItness