हार्ट अटैक से बचने के उपाय ,Heart Attack se Bachne Ke Upay, Heart Attack se Kaise Bache,ThydocHealth

In this video we will discuss, how to prevent heart attack (Heart attack se bachne ke upay) , how to prevent heart diseases (heart diseases se bachne ke upay). Heart attack can be (heart attacke se bachne ka tarika) avoided by making the following lifestyle changes - 1) Quit Smoking - Cigarette smoking cause damages to the heart and blood vessels which are very difficult to reverse. Even second-hand smoke increases the chances of heart attack to 25 to 30percent, Easy ways to quit smoking -Set a quit day and take a pledge to quit. Three ways to quit -a) Cold Turkey - Stop smoking on quit day all of sudden b) Reduce the number of cigarettes per day c) Plan for the quit day and after days some recreational activities to mitigate your temptations and cravings. You can Take the help of a doctor to prescribe some medicines which will help in quitting 2) Maintain a diet that is full of vitamins, minerals, fibers, low calorie, low sugar, low in salt, avoid food that contains saturated fats, trans fats, and cholesterol 3) Maintain blood cholesterol in the normal range - To keep the heart healthy level of High-density Lipoprotein (HDL) should be high, and the level of Low-density Lipoproteins and triglycerides should be Low. To achieve this do regular exercise, avoid fatty foods, Maintain normal levels of weight and if needed take anticholesterol medicines 4) Maintain Normal Blood pressure -Follow a well-balanced diet, low salt, low sodium diet, Avoid alcohol intake, do regular physical activity, quit smoking, if needed do take antihypertensive medicines 5) Regular exercise - Moderate intense exercise of 150 minutes in a week or 30 minutes daily for five days a week which may include brisk walking, jogging, stair climbing, Running, Swimming, Dancing. 6) Maintain a healthy weight - Easy steps to reduce the weight are to set realistic targets to reduce the weight, keep a check on calories intake, eat in small portions multiples times a day, avoid fatty foods 7) Prevent diabetes and if you develop diabetes then try to keep blood sugar levels in control 8) Avoid stress -Do meditation, involve in recreational activities, follow your hobbies 9) Limit intake of Alcohol 10) Take at least proper sleep of 7 to 8 hours Watch the whole video and subscribe to our channel to get authentic medical information. Sources: The United States National Library of Medicine Website: https://www.thydoc.com/ Health blogs: https://www.thydoc.com/health-blog/ #heartattacksebachnekeupay #heartattacksekaisebache #heart attack se bachne ka tarika #heart attack se bachne ke liye kya karen #heart attack se bachne ke liye kya khana chahie #heart attack se bachne ke liye kya karna chahie Thanks and regards, Dr. Rishab Sharma MBBS, MD (INTERNAL MEDICINE) Dr. Divaanshu Gupta MBBS, MD (ANAESTHESIA) About our channel: We are a team of young, passionate, seasoned doctors on a noble quest to ensure quality and cost-effective healthcare to one-and-all! We have a good experience of working in both government and private corporate hospitals. This youtube channel is created by us to educate the public about various aspects of health, fitness, diseases, healthcare facilities and to make everyone understand basic medical science in a simple, patient-friendly language that is easy to decipher. The content of our videos is from authentic medical sources like various Medical Textbooks, CDC, WHO, MOHFW, National Library of Medicine (NLM), etc. Social Media Links: Instagram:   / thydoc_health   Facebook:   / thydoc   Twitter:   / thydoc_health   Linkedin:   / thydoc   The following topics have been covered related to the prevention of heart attack in Hindi: 1) heart attack see bachne ke upay 2) heart attack se kaise bache 3) heart attack se bachne ka tarika 4) heart attack se bachne ke gherlu upay 5) heart disease se bachne ke upay 6) dil ka daura rokne ke upay 7) dil ka daura se bachne ka tarika