Beef pot roast

Beef pot roast 1100g beef chuck roast teaspoons salt teaspoon pepper teaspoon smoked paprika teaspoon spices for meat teaspoon olive oil 2 large onions - cut into large pieces 8 cloves garlic - chopped 2 carrots- chopped 2 tablespoons tomato paste 300g dry red wine 800-1000 g stock 2-3 bay leaves 1 kg red or small yellow potatoes In oven at 180 C, for 2.5–3 hours.