10 MIN FULL BODY TO STRETCH & TONE / day 5 / 1-week pilates challenge (beginner friendly)

Hi beautiful! I’m so happy to have you joining this 1-week pilates challenge for beginners👏🤗 Day 5 of this pilates challenge is all about lengthening, stretching and some toning your full body. A gentle pilates flow to feel centered and calm 💫 It’s a perfect morning workout to wake up your body in a gentle way or an evening workout to wind down. No equipment is needed and you can do this at home on your mat 🙏🏽 Tips for this workout: Keep your core activated (navel towards spine and ribs down towards hips) Move with your breath and keep it controlled Focus on the muscles you are working or stretching Full 1-Week Pilates Challenge playlist:    • 1-WEEK PILATES PLAN (no equipment, beginne...   More? This workout is a perfect complement to these: 10 MIN THIGH & ABS:    • 10 MIN THIGHS & ABS pilates workout (begin...   10 MIN FULL BODY WORKOUT:    • 10 MIN FULL BODY PILATES WORKOUT (beginner...   10 MIN TONED ARMS:    • 10 MIN TONED ARMS & UPPER BODY pilates wor...   This 10 MIN GENTLE FULL BODY pilates workout is: Focusing on the abs, deep core, waist, upper body & arms. But also on stretching and lengthening. Verbal cues Making you feel centered ____ 🎥 MY MAIN CHANNEL Check out my food/vlog channel:    / @alexandraandersson   📱MY APP Fivesec Health / Meal planner, 700+ plant based recipes & meal plans https://fivesechealth.com/app (iOS & Android) CONNECT Instagram:   / fivesechealth   TikTok:   / fivesechealth   Business inquiries: hello@fivesec.co #pilates #athomeworkout #homeworkout ____ DISCLAIMER: Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video