10 MIN FULL BODY / day 1 / 1-week pilates challenge (beginner friendly)

Hi beautiful! So happy to have you joining this 1-week pilates challenge 👏🤗 Day 1 is offering an express full body workout that is quick but effective and perfect if you are a beginner OR if you just want to move and tone a bit ✨ No equipment is needed, no standing in this one and you can do this at home. Only YOU and your mat 🙏🏽 Tips for this workout: Keep your core activated (navel towards spine and ribs down towards hips) Move with your breath and keep it controlled Focus on the muscles you are working Full 1-Week Pilates Challenge playlist:    • 1-WEEK PILATES PLAN (no equipment, beginne...   More? This workout is a perfect complement to these: 10 MIN UPPER BODY:    • 10 MIN TONED ARMS / 1-Week Pilates Challen...   10 MIN ABS & WAIST:    • 10 MIN ABS & WAIST (pilates at-home workout)   This 10 MIN FULL BODY pilates workout is: focusing on the abs, deep core, upper body, booty and legs no standing, no jumping, only on the mat guided voice over ____ 🎥 MY MAIN CHANNEL Check out my food/vlog channel:    / @alexandraandersson   📱MY APP Fivesec Health / Meal planner, 700+ plant based recipes & meal plans https://fivesechealth.com/app (iOS & Android) CONNECT Instagram:   / fivesechealth   TikTok:   / fivesechealth   Business inquiries: hello@fivesec.co #pilates #athomeworkout #homeworkout #weightlossworkout ____ DISCLAIMER: Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video