🔥4 Min Standing Dumbbell Workout - Upper Body Strength🔥6 Day Standing Strength Challenge - Day 1🔥

💪Join me for Day 1 of the 6 Day Standing Strength Challenge! Each day, we'll complete a different 4 min all standing dumbbell circuit & repeat it 4 times for an effective 16 min strength workout. We'll alternate between upper & lower body throughout the challenge to build a balanced, sculpted physique. Today's focus is UPPER BODY! Let`s go!💥 ✅Do this challenge for 4 weeks & watch your body transform! 💪🔥 📅Complete the workouts Monday - Saturday, with Sunday as your rest day. ⭐ 📈Workout Breakdown: Duration: 4 minutes (repeat it 4 times for a total of 16 min) Format: 4 exercises - 45 seconds work | 15 seconds rest Equipment: 3 kg dumbbells (adjust your weights to suit your fitness level) ✔️ 4 Week Program ✔️ All standing ✔️ No jumping ✔️ Dumbbells only ✔️ Home workout ✅Safety First: It's super important that you go at a pace that is comfortable to you. Make sure you adjust your weights to your fitness level. If you need breaks, TAKE THEM! Pause the video to take a short break & resume the workout when you`re ready! ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks:    / @burpeegirlliss   👑MEMBERS ONLY WORKOUTS:    • Members-only videos   🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: ❤️SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl 💙SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts 🧡SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 🟢Find me on WhatsApp: https://whatsapp.com/channel/0029VbAQ... 🔵Find me on FACEBOOK:   / burpeegirl-108881671406011   🔴Find me on INSTAGRAM:   / burpeegirl_liss   ⚫Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... 👥Join BurpeeGirl Fit Group:   / 123059816562274   🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referra... ⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR:    / dargolan   💼📮✉️MY MAIL (for business inquires): burpeegirl.liss@gmail.com 📚 Useful Playlists: 6 Day Standing Strength Challenge - 4 Week Program    • 🔥6 Day Standing Strength Challenge | 4 Wee...   5 Days Strength Challenge - 4x4    • 5 Days Strength Challenge - 4x4   Try another 4x4 Circuit Challenge - with Dumbbells    • 🔥5 Days 4x4 Strength Challenge - Do it for...   STRENGTH TRAINING with WEIGHTS    • STRENGTH WORKOUTS   More METABOLIC STRENGTH & CONDITIONING:    • METABOLIC STRENGTH & CONDITIONING   More WALK & TONE WORKOUTS:    • More WALK & TONE WORKOUTS   Muscle Toning Workouts:    • Muscle Toning Workouts   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ 🔥4 Min Standing Dumbbell Workout - Upper Body Strength🔥6 Day Standing Strength Challenge - Day 1🔥 #strengthchallenge #dumbbellworkout #strengthtraining strength training at home,strength training,strength training for women,strength training workouts,strength training for weight loss,strength training beginners at home,dumbbell workout,dumbbell full body workout,dumbbell workout at home,metcon, dumbbell workout full body,dumbbell workout for women,metcon workout, dumbbell workout for arms,dumbbell workout upper body,dumbbell workout legs,dumbbell workout for back,burpeegirl,muscle toning exercises for women,full body toning workout, standing abs