Planche Lean to [Advanced] Tuck Planche - PLANCHE TUTORIAL

Hello Union, In todays video I show you how to go from PLANCHE LEAN to ADVANCED TUCK PLANCHE. The tuck and the advanced tuck are the first progressions that you must learn in order to progress towards your FULL PLANCHE! Although similar there are some differences between them, and that's what you are going to learn in this video. Make sure you share it with your friends 👊 ▁▁▁▂▂▂▃▃▃▄▄▄▃▃▃▂▂▂▁▁▁ 👍🏻 NEVER Miss a Video - Subscribe to Our Channel : https://bit.ly/2GNBctH 👉 WORKOUT PROGRAMS Here: 💪 Strenght Program: https://gum.co/strenghtprogram 💪 Beginner Program: https://gum.co/waPYU 💪 Planche Program – Level 1: https://gumroad.com/l/PPL1 👉 FREE Routines: 💪 5 Days Workout Routine: https://bit.ly/2V0J2mz 💪 Planche routines: https://mailchi.mp/4c102fc50c53/planc... 💪 Workout Union Routine: https://bit.ly/2CPdCaG 👕 Get One T-Shirt: https://bit.ly/2B0IvJe 👉 EQUIPMENT: [Note: These are affiliate links, for you makes no difference when buying it, but by using it you are helping the channel and supporting the content provided] 🔥Resistance Bands: https://amzn.to/2EMYahx 🔥Rings (with straps): https://amzn.to/2UjkFjC 🔥Parallettes: https://amzn.to/2Tfewsm 🔥Wrist Bands: https://amzn.to/2TjGLpB 🔥Chalk: https://ebay.to/2sa8sBg 🔥Foam Roller: https://ebay.to/2LRmGQx 🔥Massage Ball: https://ebay.to/2F9TvaL 🔥AB Wheel: https://amzn.to/2XCDtwo 🔥Hand Grip Strength: https://ebay.to/2VzzQ9d 🔥Overcoming Gravity: https://amzn.to/2UlUQzw 🔍 Check more content on SOCIAL MEDIA: ▪️ 𝙵𝚊𝚌𝚎𝚋𝚘𝚘𝚔: www.facebook.com/workoutunion.pt ▪️ 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖: @workoutunion.pt ▪️ 𝚈𝚘𝚞𝚃𝚞𝚋𝚎:    / workoutunionpt   ▪️ 𝚆𝚎𝚋𝚜𝚒𝚝𝚎: workoutunionpt.wixsite.com/workoutunion-pt