WHAT I EAT TO GAIN MUSCLE ~ GYM GIRL EDITION ⭐️ bulk updates, healthy meal inspo, gaining weight ♡

hey guys welcome back ♡ this is a what i eat in a day while BULKING 🍝💪🏼 trying to build muscle sounds fun until you realize you actually have to eat enough food every single day 😭 in this video, i’m taking you through a full day of eating during my current bulk — what i eat, how i’m getting in enough protein + carbs, and the reality of trying to eat in a calorie surplus when your appetite is NOT always cooperating. i’ve been learning a lot throughout this growth phase, especially about how much food i actually need to support my training and grow my lower body without just eating “perfect” 24/7. so this is a very real look at what my meals actually look like right now — including the good, the boring, and the moments where i’m already full but still have food left to eat lol. if you’re into gym girl content, realistic fitness, what i eat in a day videos, or you’re currently trying to build muscle too, stay until the end because i’m also sharing where i’m at with my bulk + what’s been working (and what definitely hasn’t). ♡ subscribe if you want to follow along with my fitness journey + life in my 20s living alone in florida🫶🏼 socials♡ instagram: tiktok: LTK: #whatieatinaday #bulk #bulking #fitnessjourney #gymgirl #musclebuilding #glutegrowth #fitnessvlog #whatieatinaday #whatieatinadaybulking #bulking #leanbulk #bulkingdiet #musclebuilding #glutegrowth #gymgirl #fitnessvlog #highproteinmeals #womenwholift #caloriesurplus music: Free Music for Videos 👉 Music by WABI SABI - 8bit hyacinth - https://thmatc.co/?l=E3E5C0E3