Zwift - Race: DIRT Racing Series - Tortellini - Stage 1 - Peaky Pave (C) - 2026-05-05
Diogo Rodrigues
0:00 / 0:00
Zwift - Race: DIRT Racing Series - Tortellini - Stage 1 - Peaky Pave (C) - 2026-05-05
49 просмотров · 5 мес. назад
Diogo Rodrigues
156 подписчиков
49 просмотров · 5 мес. назад
🗺️ Peaky Pavé in France
High pace from the start trying to push for the first FAL sprint. Not sure if got 10th or 11th. Then after the Petit KOM reverse with the front group gone it was all about surviving for finishing points. The final climb even started very chilled but at halfway it got serious at struggled to keep up. Finish 25th.
◾️ Peak power ◾️
⚡ 15sec 518w (71%)
⚡ 1min 462w (93%)
⚡ 2min 397w (97%)
⚡ 5min 334w (93%)
⚡ 10min 294w (91%)
⚡ 20min 279w (90%)
⚡ 40min 257w (90%)
⚡ 1hour 233w (85%)
◾️ Power zone ◾️
⚪ 1zone 20% (+1%)
🔵 2zone 26% (-21%)
🟢 3zone 26% (+5%)
🟡 4zone 12% (+5%)
🟠 5zone 7% (+4%)
🔴 6zone 7% (+5%)
⭕ 7zone 2% (+1%)
◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 9%
💚 3zone 18%
💛 4zone 50%
🧡 5zone 23%
◾️ Anaerobic work ◾️
🕯️ Matches 6.2
⌛ AWC duration 12m 5s
🏋 AWC energy 46.1kJ
🔋 Maximum discharge 78.4%
◾️ Energy metabolism ◾️
🔥 Calories burned 871
🧀 Fat 46%
🍞 Carb 54%
⏲ Fat loss 43.1g