10 MIN AB WORKOUT

Your new fav ab workout without any equipment! You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Music in this video: Get abcdefu by GAYLE here https://t.lickd.co/f30c7a953d54427781... License ID: GY1gqPNPn4m Get Don't Call Me Up by Mabel here https://lickd.lnk.to/2vD2hiID!TRAIN%2... License ID: Jdp8roYz03G Get Moonlight by XXXTENTACION here https://lickd.lnk.to/MaC6jWID!TRAIN%2... License ID: k6yY4QML0Oa Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:09 LEG RAISES 1:12 TOE TOUCHES 2:12 SEATED BICYCLE 3:12 ALTERNATING ELBOW TO KNEE 4:12 REVERSE CRUNCH 5:12 SIDE CRUNCH 7:11 BICYCLE CRUNCH 8:11 COCOON 9:11 STAR PLANK